By Something Social (677 words)Posted in Life on February 01, 2014
There are (0) comments permalink
This year instead of reading a book each month and sharing it with you I’m going to read one book throughout the whole year. The book I’m using as a guide is The Happiness Project by Gretchen Rubin. Gretchen tracks a year of her life focusing on a few specific things each month in the hopes to make a big difference to her overall happiness.
To quote Gretchen, “People are more likely to make progress on goals that are broken into concrete, measurable actions with some kind of structured accountability and positive reinforcement.”
For January, I focused on some of the same things that Gretchen did. Relaxation & Organization, 2 of my favorite things!
As much as I love sleeping, I seem to never get enough or wake up multiple times throughout the night. There are a few things I tried to change in order to help my sleeping habits and I must say, I have seen a difference.
Cleaning, Organizing and throwing things out are probably some of my favorite things. All of these things I find very therapeutic. I focused on a few specific things in January.
In the beginning of the year, Gretchen set out affirmations for her to try and keep in mind throughout the year. I’ve done a few of my own :)
So after the first month, I’m feeling positive and can’t wait to see what else this book has to offer.
no comments posted
Something Social. All Rights Reserved.
Website Designed by Hudson Horizons