Blog Entries for September 30, 2014

A Year of Happy-Meditation & Mindfulness

By Something Social, Posted in Life

For the month of September I focused on my still self (see picture above) now a staple in the Jan/Chris apartment.I started out with the lofty goal to meditate once a day, that went out the window on day 8. But hey? 8 days in a row is pretty damn good. HeheThis was the original goal:Week 1 - 5 minutesWeek 2 - 10 minutesWeek 3 -15 minutesWeek 4 - 20 minutesWhile I didn’t complete the goal to do it every day I managed to do it a few times a week and the results were amazing.Meditation is not for everyon... read more.